Strength and Conditioning
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Schedule
5TH GRADERS ONLY. Start learning the basics of Friendswood ISD's Strength and Conditioning program and get a headstart on the competition. Once a week, participants will learn fundamental speed, agility, power and strength exercises that will help them prepare for Junior High and High School athletics. Join Friendswood ISD Strength and Conditioning Coach Joseph Taylor and Assistant Strength and Conditioning Coach David Rojas once a week and train like an athlete!